Blueberries are one of the few fruits I eat, and only ever a handful per day. They are low in sugars, have nice fibre in the skins and are an optimal source of estrogen-balancing resveratrol, in a form that does not disturb hormones in the way that the alcohol in red wine does.
This is a nice way to enjoy them - with blob of raw thick cream, and a mycotoxin-free organic pure Arabica, high altitude, single estate beans ground fresh for espresso in a Rocky burr grinder, made into a shot with my beloved Rancilio home espresso machine. Life is too short for bad coffee. And it will be even shorter without blueberries...
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